Dashing for the Cure

This Saturday I ran in the Rugged Warehouse Dash for the Cure 5k. It felt good to not only contribute to the American Cancer Society, but also to get in a race before my 1/2 marathon in a couple of weeks. I was quite pleased with my results since this was the first 5k I have ran since about 1997-98. Back then, I think I finished the 5k right at 30 minutes. This time it was a different story:

Mile	Time	Heartrate
1	8:06	177
2	9:14	186
3	9:12	188
0.1	0:44	190
Total	27:16	184

Nice. ;-)

PS - my coworker and friend Marisa just completed her first marathon this weekend! I am so proud of her accomplishment. Congratulations Marisa!! :-)