speedwork week 3

conversation via email:

Jil:
March 22
1/2 mile warmup - 4:55 (148)
Sprint 1 - 1:55 (173)
Rest 1 - 2:48 (170)
Sprint 2 - 1:52 (179)
Rest 2 - 2:46 (175)
Sprint 3 - 1:52 (179)
Rest 3 - 2:48 (177)
Sprint 4 - 1:52 (183)
Rest 4 - 2:58 (177)
Sprint 5 - 1:54 (179)
Rest 5 - 3:03 (175)
Sprint 6 - 1:53 (181) (I think you were 1:50)
Rest 6 - 3:12 (172)
Cool down mile 9:59 (177)

I think we rocked :)


Velvet:
woa! we definitely rock! check out our rest laps. yay! i mean they
aren't the best, but some are getting a little faster. cool!!


Jil:
Really the rest laps aren't as bas as they look - it's that first 50 meters after the sprint - when we walk or go real slow there - it shows up in the time - but most of the lap we are still keeping the same pace.